According to Veganuary, there are three primary motivations behind trying vegan. To better protect animals, to lessen the impact on our world (climate breakdown, deforestation, pollution and wildlife destruction), and to enhance personal wealth. Veganism and vegan food options have evolved massively since the beginning with becoming easier and more accessible than ever.
It’s no surprise that many people are following suit and opting for a plant-based diet after learning that some of the best athletes in the world have adopted it to improve their health, performance, and recovery. The benefits are endless of animal-free eating including;